Fitness Model, Jamie Eason: “My arms look lean in this photo because I had just finished doing drop sets for my rear delts and for the outer portion of my shoulder (lateral raises). I find that drop-sets, though not awesome for strength, give me the best separation between my shoulder and tricep. If you are not familiar with drop-sets, check out this great article by Tom Venuto on Bodybuilding.com - http://www.bodybuilding.com/fun/dropsets.htm”
Interesting article! While I do want to become stronger and more athletic, there are also some things I want just for aesthetics, like a pronounced outer shoulder (that shoulder/tricep separation Jamie is talking about) and, of course, a big butt. Note to self: Find a way to apply drop sets to outer shoulders & glutes.